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Coenzyme Q10 is a naturally occurring nutrient found in each cell of the body. Coenzyme Q10 was first identified by University of Wisconsin researchers in 1957. Coenzyme Q10 is found in foods, particularly in fish and meats. In addition to playing a significant role in the energy system of each of our cells, Coenzyme Q10 is a good antioxidant. Many who take Coenzyme Q10 notice that this nutrient provides energy and mental clarity. Studies with Coenzyme Q10 have mostly focused on its role in improving certain types of cardiovascular diseases, including congestive heart failure and hypertension. However, Coenzyme Q10 may benefit those with diabetes and Parkinson's disease.

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